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Escape Self-Absorption Through Positive Emotions

By Barbara Fredrickson — 2010

Barbara Frederickson speaks on the power of positivity as part of the Religious and Psychological Well-Being Templeton Lecture Series at Boston University's Danielsen Institute. See more...

01:30:07 min

02:54

Sylvia Boorstein Reads the Buddha's Teachings on Loving-Kindness

the Buddha's instructions on loving-kindness. Filmed at the 2017 Lion's Roar Annual Retreat, "Boundless Love."

Video
Sylvia Boorstein
2017
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17:56

2016 - Metta/Loving-Kindness Takes You Far Deeper- SN 46:54

The Visuddhi Magga, a bible of Theravada Buddhism, says that Metta (and the Brahmaviharas) will only get you to the 3rd jhana but the suttas of the Samyutta Nikaya says Metta will take you much deeper. And if practiced as part of the Brahmaviharas will lead you to Nibbana itself.

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2016
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31:45

Virtual Metta Retreat (1): What Is This Thing Called Loving-Kindness?

Talk 1 (of 10) in the 10-day Virtual Retreat given by Ajahn Sona at Birken Forest Monastery, December 2020.

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2020
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55:39

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding

Video
Tara Brach
2018
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14:44

Reggie Ray - Vajrayana View of Maitri Part 1 - December 18, 2010

This talk was given during Dathün 2010-11, on December 18th, in Crestone, Colorado. Reggie skillfully presents the Vajrayana view of Maitri, or loving-kindness. The talk was given at dusk, which was lovely in person but makes for dark video - apologies!

Video
Reginald Ray
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2011
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01:25:30

Ram Dass & Frank Ostaseski: Lovingkindness Satsang

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Ram Dass
2014
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01:56:19

Meditation and the Science of Human Flourishing Workshop—Part 3

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Video
Richard Davidson
2016
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Emotional and Mental Health