VIDEO

FindCenter AddIcon

Yoga and Ayurveda | Ayurveda with Yoga Sciences | Yoga Therapy

2011

Yoga and Ayurveda. How they complement each other and work together to bring you health and happiness. Learn more about these wonderful sciences

14:24 min

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Book
Risa Kaparo, Rick Hanson, James L. Oschman
2012
FindCenter AddIcon

Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

Article
Good Therapy Content Team
2016
FindCenter AddIcon

EXPLORE TOPIC

Ayurveda