VIDEO

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Yoga Therapy Two: Breathing Exercises for Insomnia and Anxiety

2014

This progression from Yoga Therapy one involves a lengthened exhalation which produces a greater effect for calming the nervous system and releasing anxiety, stress and tension. It will produce relaxation in the body and mind. See more...

07:52 min

The Beauty in Mental Illness

Look more closely and you’ll see.

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Reclaiming Lost Talent by the Millions

It’s time to treat the chronic brain disease called addiction.

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Worry: Hope and Help for a Common Condition

Here is the first book to explore every facet of the most common and debilitating emotional state: worry.

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EXPLORE TOPIC

Anxiety