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Yoga Therapy Two: Breathing Exercises for Insomnia and Anxiety

2014

This progression from Yoga Therapy one involves a lengthened exhalation which produces a greater effect for calming the nervous system and releasing anxiety, stress and tension. It will produce relaxation in the body and mind. See more...

07:52 min

Holiday Stress: 12 Ways to Beat It

It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.

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EXPLORE TOPIC

Anxiety