07:27 min
CLEAR ALL
The Pomodoro Technique is one of my favorite ways to beat procrastination and maintain productivity and focus. The pomodoro technique utilizes alternating focus and break times of 25 and 5 minutes, respectively.
Do you ever go into the studio to write music, really motivated and ready to achieve a lot, but then come out with pretty much nothing to show for it? Do you find yourself getting distracted and scattered, not making any progress? Your ability to focus is one of the most important aspects of...
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Discover Brian's proven techniques and strategies for greater success in sales, time management, self-development, personal wealth, business, leadership, and more
Once again, please remember that I am not advising you to do study sessions of this length. This is something which has worked for me in the past but which isn’t necessary for success (at all!).
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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To live a more balanced existence, you have to recognize that not doing everything that comes along is okay. There's no need to overextend yourself. All it takes is realizing that it's all right to say no when necessary and then focus on your highest priorities.
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If you’re finding it difficult to hit your goals, best-selling author James Clear says it’s time to take a good long look at what he calls “your system.” Here’s where to start.
In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.