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Kris Carr Discusses Her Journey from Cancer Diagnosis to Vibrant Health.

By Kris Carr — 2017

Kris Carr is a multiple New York Times best-selling author, wellness activist and cancer thriver. See more...

05:25 min

01:56

Kathy Freston: The Benefits of Eating a Plant-Based Diet | #Ownshow | Oprah Online

There are many benefits to eating a plant based diet even if you don't follow a Vegan lifestyle. Author and wellness activist, Kathy Freston, is a big believer in “veganish", a method of leaning in to simple diet and lifestyle changes, which yield significant results over time.

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Kathy Freston
2016
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Healthy Eating