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3 Simple Habits to Support All Your Goals

By Kris Carr — 2018

We all have things we’d like to achieve, whether it’s more vibrant health, renewed relationships, career milestones, or bringing life to the creation waiting inside you. Learn more about my three tips habits for goal-setting and how to set goals in the new year.

05:47 min

05:22

Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

Video
Debbie Ford
2008
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14:57

5 Pillars of Love

The 5 Pillars include: 1. Self-Awareness, 2. Self-Knowledge, 3. Self-Acceptance, 4. Self-Compassion, and 5. Self-Love. You need to understand yourself and your history to know what has been preventing real love from entering your life until now.

Video
Terri Cole
2016
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15:38

Lodro Rinzler—How to Love Yourself (and Sometimes Other People)

Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.

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Lodro Rinzler
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2018
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08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
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00:31

Dr. Hallowell: Is Being Busy a Coping Mechanism?

Is busyness a coping mechanism? Slow down to concentrate better and get more things done.

Video
Edward Hallowell
2012
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38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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2021
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06:01

Dr. Hallowell on ADHD: Its Negative and Positive Traits

Although Dr. Hallowell is known for talking about the advantages of having ADHD, in this video he addresses the flip side of the trait. He acknowledges why someone with ADHD could get mad at him for having the temerity to say, “having ADHD is actually a good thing.

Video
Edward Hallowell
2020
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01:55

Acharya Ferguson—Wisdom of the Heart

Video
Gaylon Ferguson
2015
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03:26

Beautiful People: LaRayia Gaston

Food is love—that message is clear in the work being done by LaRayia Gaston, activist and founder of Lunch On Me, which feeds 10,000 organic, plant-based meals to the homeless each month.

Video
LaRayia Gaston
2019
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06:19

Best Motivation from the Greatest Athletes of All Time (THE G.O.A.T.)

The Ultimate Motivational Video featuring advice from the greatest athletes of all time! A must see new Motivational Speech series from Motiversity, featuring speeches from Lebron James, Tom Brady, Tiger Woods, Conor McGregor, Michael Jordan, Ronaldo, Gretzky, and more!

Video
2021
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EXPLORE TOPIC

Goal Setting