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Jealous of Someone? Watch This

By Mel Robbins — 2019

Jealousy is an incredibly powerful emotion—if you tune into it, you can use it as a tool to figure out what you want. But the flip side of jealousy is envy, and that is one of the most toxic emotions you can feel. See more...

04:16 min

79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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EXPLORE TOPIC

Jealousy/Envy