VIDEO

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Barbara Emrys

By Barbara Emrys — 2007

Excerpts from a Toltec Dreaming lecture and recent Interview.

07:08 min

Forgiveness Meditation

Forgiveness of others, forgiveness of yourself.

Article
Jack Kornfield
2011
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3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

Article
Linda Graham
2020
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Forgiveness Meditation

What is forgiveness? What might it be to bring forgiveness into one’s life, into one’s mind?

Article
Stephen Levine
2013
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Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit

In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation.

Book
Brian L. Weiss
2020
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Awareness