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How to Use Tapping to Calm Anxiety Tutorial | Healthyplace

2017

You can use tapping to calm anxiety. In this tutorial, find out how tapping, or the Emotional Freedom Technique, calms uncomfortable feelings by tapping acupressure points.

04:21 min

04:17

If You Struggle with Anxiety, This Mind Trick Will Change Your Life | Mel Robbins

Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and anticipation – the kind that makes getting out of bed seem impossible.

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Mel Robbins
2017
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Acupressure