VIDEO

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Managing Stress - Brainsmart - BBC

2010

Stress is all too natural. But here are some tips for keeping it under control.

02:24 min

36:17

Dealing with Stress and Overwhelm

I feel stressed and overwhelmed in my life. What can I do differently? Kim suggests coming to the present moment and allowing true relaxation when it is time to rest, allowing you to dig into the contradictions that are causing stress in your life so they can be addressed consciously.

Video
Kim Eng
2018
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EXPLORE TOPIC

Stress Management