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Managing Stress - Brainsmart - BBC

2010

Stress is all too natural. But here are some tips for keeping it under control.

02:24 min

01:03

Relieve Stress and Balance Triple Warmer with Donna Eden!

When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.

Video
Donna Eden
2017
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EXPLORE TOPIC

Stress Management