VIDEO

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How Being Present Can Ease Tension

By Kim Eng — 2019

Kim discusses how our mental conditioning can result in physical contractions-and how the practice of Presence can return our mind and body into a state of relaxed awareness.

05:22 min

09:02

What Is Spirituality and What Is a Spiritual Life?

Dr Roger Walsh is interviewed about the universal practices found in all the world's spiritual and religious traditions such meditation, purification and so forth.

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EXPLORE TOPIC

Presence