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How Being Present Can Ease Tension

By Kim Eng — 2019

Kim discusses how our mental conditioning can result in physical contractions-and how the practice of Presence can return our mind and body into a state of relaxed awareness.

05:22 min

38:27

Empowerment Coach Reveals How to Stop Self-Rejection and Develop Self-Confidence—Roxy Saffaie

Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...

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03:32

Presence: Amy Cuddy

Speaker: Amy Cuddy, Associate Professor of Business Administration, Harvard Business School; Author Topic: "Presence: Bringing Your Boldest Self to Your Biggest Challenges" (Little, Brown, 2015) Leadership Experts Speaker Series @ Rotman March 4, 2016

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01:08:29

Presence: Bringing Your Boldest Self to Your Biggest Challenges | Dr. Amy Cuddy | Ideacademy 2018

Some of life’s biggest hurdles call for moments of sincerity and control. Too often, we approach these high-pressure moments with fear and execute with anxiety.

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EXPLORE TOPIC

Presence