VIDEO

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How Being Present Can Ease Tension

By Kim Eng — 2019

Kim discusses how our mental conditioning can result in physical contractions-and how the practice of Presence can return our mind and body into a state of relaxed awareness.

05:22 min

05:29

How to Control Stress - Sadhguru and Arianna Huffington

Stress is not a part of our lives - it is our inability to manage the body, mind, intellect, and life energies. Sadhguru explains that it is these inner dimensions of ourselves in friction that create stress.

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EXPLORE TOPIC

Presence