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Inner-Body Awareness Guided Meditation | Kim Eng

By Kim Eng — 2020

Kim gently brings awareness to the sensations within the body, scanning through the different parts and then inviting a direct, present-moment experience of your surroundings.

08:09 min

The Science of Breathing

Western research is now proving what yogis have known all along: Breathwork can deliver powerful mind and body benefits. In this three-part series, learn how and why to take better advantage of it both in practice and in life.

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The Connection

Diagnosed with an autoimmune disease, journalist Shannon Harvey went in search of the missing link in healthcare. Featuring interviews with leading scientists The Connection proves we have more to say about our health than we thought.

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EXPLORE TOPIC

Body Scan Meditation