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Inner-Body Awareness Guided Meditation | Kim Eng

By Kim Eng — 2020

Kim gently brings awareness to the sensations within the body, scanning through the different parts and then inviting a direct, present-moment experience of your surroundings.

08:09 min

Connecting Mind & Body to Cope with Infertility: 6 Techniques to Heal.

Through utilizing various mind-body techniques, women struggling with infertility can mitigate emotional stress and emerge with new perspectives.

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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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Tame Feelings of Shame with This 10-Minute Practice

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day to day.

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

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Beginner’s Body Scan Meditation: Try This Meditation Practice to Relax Your Body from Head to Toe.

A head-to-toe relaxation practice.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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EXPLORE TOPIC

Body Scan Meditation