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Inner-Body Awareness Guided Meditation | Kim Eng

By Kim Eng — 2020

Kim gently brings awareness to the sensations within the body, scanning through the different parts and then inviting a direct, present-moment experience of your surroundings.

08:09 min

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The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

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A complex system in the brain that keeps gymnasts balanced can get out of whack.

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Daniel J. Siegel and Tina Payne Bryson speak to audiences all over the world about their immensely popular best-sellers, The Whole-Brain Child and No-Drama Discipline.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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FindCenter Quotes ImageIntense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

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Why One Neuroscientist Started Blasting His Core

“How we move, think, and feel have an impact on the stress response through real neural connections.”

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When the Body Attacks the Mind

...the experience also raised a much larger question: If an autoimmune disorder of the brain could so closely resemble psychiatric illnesses, then what, really, were these illnesses?

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Body Scan Meditation