Wellness should be accessible to everyone. How can we use privileged practices to address social isolation in underserved communities?
20:41 min
CLEAR ALL
Neuroscientist Richard Davidson presents his research on how social and emotional learning can affect the brain.
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Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.