VIDEO

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Equity in Wellness—Presented by Nicole Cardoza

By Nicole Cardoza — 2021

Wellness should be accessible to everyone. How can we use privileged practices to address social isolation in underserved communities?

20:41 min

20:20

The Heart-Brain Connection: The Neuroscience of Social, Emotional, and Academic Learning

Neuroscientist Richard Davidson presents his research on how social and emotional learning can affect the brain.

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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

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EXPLORE TOPIC

Access to Education