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What Is Inflammation and What Do We Do About It? (KTLA)

By Will Cole — 2019

Explaining inflammation and some action steps you can take to fight it on KTLA.

06:00 min

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

In Dr. Will Cole's game-changing book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other.

Book
Will Cole, Eve Adamson
2019
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The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss.

Book
Raphael Kellman
2015
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Your Whole Heart Solution: What You Can Do to Prevent and Reverse Heart Disease Now

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable.

Book
Joel Kahn
2016
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Foods That Fight Inflammation

Choices that can help prevent everything from heart disease to type 2 diabetes.

Article
Janis Jibrin
2020
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The Everything Anti-Inflammation Diet Book: The Easy-to-Follow, Scientifically-Proven Plan to Reverse and Prevent Disease, Lose Weight and Increase Energy, Slow Signs of Aging, Live Pain-Free

Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer.

Book
Karlyn Grimes
2011
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An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories

Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories.

Book
Sunil Pai, Andrew Weil (foreword)
2016
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The Abascal Way: To Quiet Inflammation for Health and Weight Loss

The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country.

Book
Kathy Abascal
2011
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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain.

Book
David Perlmutter, Kristin Loberg
2018
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Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Book
Dean Ornish, Anne Ornish
2019
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EXPLORE TOPIC

Inflammation