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Professor Paul Gilbert - Strengthening the Mind Through the Power of Self-Compassion

2013

Earlier this year Professor Paul Gilbert gave a talk in Lismore on strengthening the mind through the power of self-compassion.

49:38 min

13:09

Healing Shame: A Guided Meditation with Tara Brach

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative.

Video
Tara Brach
2020
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32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

Video
Spring Washam
2020
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21:12

How to Make Self-Compassion Work for You – Kristin Neff

Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion

Video
Kristin Neff
2020
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EXPLORE TOPIC

Self-Compassion