VIDEO

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The Self-Compassion Break

2020

Here’s a practice to guide you through your darkest times with compassion, mindfulness and gentleness. It was created by Dr Kristin Neff and it's called the self-compassion break. See more...

03:49 min

Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

Article
Yingey Mingyur Rinpoche
2021
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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
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Doing Sixty & Seventy

Gloria Steinem became a spokesperson for issues about aging quite accidentally after declaring to a reporter on the occasion of her fortieth birthday, "This is what forty looks like.

Book
Gloria Steinem
2025
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

Article
Elizabeth Scott
2021
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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

Article
Sherri Gordon
2020
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FindCenter Quotes ImageWhen we take rejection as proof of our inadequacies, it’s hard to allow ourselves to risk being truly seen again. . . . The problem arises when shame kicks in and we aren’t able to view our flaws, limitations, and vulnerabilities in a patient, self-loving way.

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Harriet Lerner
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FindCenter Quotes ImageTrauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.

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Peter A. Levine
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FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Harriet Lerner
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FindCenter Quotes ImageLetting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful.

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Stephen Levine
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EXPLORE TOPIC

Self-Compassion