It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.
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VIDEO
The Self-Compassion Break
Here’s a practice to guide you through your darkest times with compassion, mindfulness and gentleness. It was created by Dr Kristin Neff and it's called the self-compassion break. See more...
03:49 min
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