Discussion on "Spirituality & the Environment" at the University of Portland in Portland, Oregon, USA on May 9, 2013
04:07 min
CLEAR ALL
The book will appeal most to people who realize that they are “tree people.” It is poetic, educational, inspirational, spiritual, and down to earth, covering the subject of trees from anatomy and physiology to trees as archetypal and sacred symbols.
3
Once you’ve decided on the time and location of your forest bath or decide to join a group journey into the forest, you’ve made a commitment to yourself and to Mother Earth.
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.