VIDEO

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The First Thing I Learned as a Monk

By Jay Shetty — 2018

This lesson has stayed with me and is so relevant to our lives today.

03:40 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

Video
Wim Hof
2015
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10:08

Wim Hof Breathing Tutorial by Wim Hof

Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments.

Video
Wim Hof
2018
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15:30

TEDxamsterdam - Wim Hof - 11/30/10

Hof describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain.

Video
Wim Hof
2010
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EXPLORE TOPIC

Breathwork