VIDEO

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The First Thing I Learned as a Monk

By Jay Shetty — 2018

This lesson has stayed with me and is so relevant to our lives today.

03:40 min

42:30

Three-Part Breath and Body Transformation with Nicole Miller

Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing and expansive within.

Video
2022
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EXPLORE TOPIC

Breathwork