VIDEO

FindCenter AddIcon

The First Thing I Learned as a Monk

By Jay Shetty — 2018

This lesson has stayed with me and is so relevant to our lives today.

03:40 min

53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

Video
Ralph De La Rosa
2020
FindCenter AddIcon
04:08

Meditating with the Body: A Course in Somatic Practices to Unlock Your Journey

A montage of interviews with Meditating with the Body(R) founder, Reginald A. Ray, teachers Tami Simon and David Iozzi; and participants in a meditation retreat. Filmed during retreat at the Blazing Mountain Retreat Center in Crestone, Colorado, where the course retreats are held.

Video
Reginald Ray
FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2012
FindCenter AddIcon
02:22

Reginald A. Ray, PhD - Developing a Sense of Inner Peace

Video
Reginald Ray
FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2012
FindCenter AddIcon
01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

Video
Mark Wolynn
2017
FindCenter AddIcon
05:36

The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

Video
Brian Tracy
2012
FindCenter AddIcon
07:57

How Acupuncture Can Help Manage Anxiety & Trauma

Video
2020
FindCenter AddIcon
02:41

Why Breathwork Matters

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

Video
Andrew Weil
2012
FindCenter AddIcon
17:51

Breathing: Stewart Gilchrist at TEDxlondonbusinessschool 2014

Originally from Scotland, Stewart has spent years exploring the relationship between the mind, body and spirit. Following a severe back injury, Stewart experienced an amazing recovery through intensive Ashtanga Vinyasa Mysore yoga practice.

Video
2014
FindCenter AddIcon
19:55

Powerful Ancient Tummo Breathwork | Breathe and Flow Yoga

The increase of oxygen will result in higher ph levels in your body which will make the immune system, cardiovascular system and others function better. It also releases your 'happy' hormones and will often leave you feel euphoric.

Video
2020
FindCenter AddIcon
07:05

5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath.

Video
2020
FindCenter AddIcon

EXPLORE TOPIC

Breathwork