This lesson has stayed with me and is so relevant to our lives today.
03:40 min
CLEAR ALL
Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.
Jasmine Marie, breathwork practitioner and founder of Black Girls Breathing, said she’s seen an increase in new members since the start of the pandemic but the organization also hosts free virtual classes.
Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.
Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.
Fireside Fridays is the “cancer content” video series from Teen Cancer America! This week, we talk about depression. Teen Cancer America partners with hospitals throughout the United States to develop specialized facilities and services for teens and young adults with cancer.
Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives.
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What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
In order to harvest the intelligence and the wisdom of my body I need to take a breath and to slow down. Because my breath is a deep friend from right after my birth, to help me to regulate my own nervous system