VIDEO

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The First Thing I Learned as a Monk

By Jay Shetty — 2018

This lesson has stayed with me and is so relevant to our lives today.

03:40 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Breathwork