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The First Thing I Learned as a Monk

By Jay Shetty — 2018

This lesson has stayed with me and is so relevant to our lives today.

03:40 min

01:34:39

Breathe as a Free Person, Walk as a Free Person | Dharma Talk by Thich Nhat Hanh (2014.03.30)

Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath.

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Thich Nhat Hanh
2014
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Breathwork