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VIDEO

The First Thing I Learned as a Monk

By Jay Shetty — 2018

FindCenter Summary

This lesson has stayed with me and is so relevant to our lives today.

FULL SUMMARY

This lesson has stayed with me and is so relevant to our lives today.

03:40 min

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Breathwork with Ashley Neese

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

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