VIDEO

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The First Thing I Learned as a Monk

By Jay Shetty — 2018

This lesson has stayed with me and is so relevant to our lives today.

03:40 min

02:41

Why Breathwork Matters

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

Video
Andrew Weil
2012
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EXPLORE TOPIC

Breathwork