VIDEO

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The First Thing I Learned as a Monk

By Jay Shetty — 2018

This lesson has stayed with me and is so relevant to our lives today.

03:40 min

20:20

The Heart-Brain Connection: The Neuroscience of Social, Emotional, and Academic Learning

Neuroscientist Richard Davidson presents his research on how social and emotional learning can affect the brain.

Video
Richard Davidson
2010
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Breathwork