01:24:16 min
CLEAR ALL
There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect.
This video explains how training the body also trains the mind, due to the complex relationship between the two. Studies increasingly show the crucial role for the cerebellum in higher cognitive tasks.
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Swami Mukundananda in this talk to doctors at MD Anderson Cancer Center explains in detail about the Mind-Body connection behind illness and wellness. The Mind has a huge impact on our Health.
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I wanted to share with you something that has changed the way I practice medicine. I have been seeing patient's come in with all sorts of unexplained symptoms including chronic pain for years without a clear root cause.
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Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well-practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses.
Deepak Chopra, best-selling author and founder of The Chopra Foundation, taps into what makes life worth living with The Atlantic’s Steve Clemons.