Some thoughts about creativity.
09:43 min
CLEAR ALL
Explains how individuals can counter job stress, burnout, and workaholic behavior, and examines hazards that only group- and company-wide action can change, such as toxic exposures and noise.
In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.
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