Some thoughts about creativity.
09:43 min
CLEAR ALL
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.
2
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.