VIDEO

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Psychosis or Spiritual Awakening: Phil Borges at TEDxUMKC

2014

Phil Borges, filmmaker and photographer, has been documenting indigenous and tribal cultures for over 25 years. See more...

25:03 min

Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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EXPLORE TOPIC

Mental Health Challenges