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Reducing Stress with Loving-Kindness – Susan Piver

By Susan Piver — 2020

Dan Harris and Susan Piver talk about the tools to reduce stress using loving-kindness.

23:17 min

14:29

How to Make Stress Your Friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.

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Kelly McGonigal
2013
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Lovingkindness