04:10 min
CLEAR ALL
Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...
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Today Hank is building on last week’s exploration of identity to focus on personal identity. Does it in reside in your body? Is it in the collective memories of your consciousness? There are, of course, strengths and weaknesses to both of these ideas, and that’s what we’re talking about today.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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This is a brief excerpt from "Taking a Beautiful Seat and Trusting Life" - a conversation with Alanis Morissette at the Mindfulness & Meditation Summit, January 2018.
Amy Cuddy explains how our own presence and authenticity with others makes it so much easier for them to reciprocate, to be present and authentic with us-and why that matters.
In this episode, she discusses universal fear and self-doubt and how she’s created a business that works to defy both.
In this captivating reading, legendary poet, activist and scholar Sonia Sanchez explores the most important question of the 21st century: What does it mean to be human?