VIDEO

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Clean Pain Dirty Pain, Resmaa Menakem’s 5 Steps

By Resmaa Menakem — 2020

Healing happens in our body and is more likely in a body that can stay settled in the midst of conflict and uncertainty.

28:06 min

13:48

5 Physical Signs of Past Trauma that Most People Miss

These are the 5 physical signs of unaddressed past trauma that most people miss. Some people may not even realize that they have unresolved trauma. Whether it’s due to dissociation or other avoidance strategies, trauma and trauma symptoms often go unaddressed in trauma survivors.

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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)