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Clean Pain Dirty Pain, Resmaa Menakem’s 5 Steps

By Resmaa Menakem — 2020

Healing happens in our body and is more likely in a body that can stay settled in the midst of conflict and uncertainty.

28:06 min

04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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02:24

How Veteran Keith Sekora’s Family Helps Him Adapt to Life Back Home

Keith suffered a brain injury during his service that resulted in memory loss. Everyday he has difficulties recalling things, even important family events. Although he cannot remember 70–80% of his day, he chooses to push himself for his wife and daughter.

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04:00

Top Athletes Join Forces for Book on Combating Depression

Olympic rower Hannah Osborne is among 20 hoping to help others.

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20:46

Unseen Struggles: Athletes and Celebrities on Mental Health

On a special episode of In Depth, we’re sharing the personal battles bravely discussed by past guests, in hopes their stories can inspire others to overcome their own Unseen Struggles. Guests reveal their lowest points and encouraging moments of self-discovery.

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05:38

Kevin Love Details His Battles with Mental Illness | ESPN

Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.

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05:23

Black Student Athletes Confront Racism In College Football

Who were the Syracuse 8? Rick Strom breaks it down.

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02:35

LeBron James Shedding Light on Racism in America | ESPN

LeBron James sits down with Rachel Nichols to shed light on racism in America and how he and his family are handling the racial slurs that were written on his Los Angeles home. Watch ESPN on YouTube TV: http://ow.ly/1YWF30aFCi3 Subscribe NOW to ESPN on YouTube: http://ow.

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03:37

‘At the End of the Day, We’re All Humans’: Asian-American Olympian Yul Moldauer Speaks Out on Racism

While preparing to compete in his first Olympics, Asian-American gymnast Yul Moldauer says he hopes the Games can serve as a platform for him to raise awareness about anti-Asian hate and the need to break racial stereotypes.

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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)