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Nature Makes You Happy | BBC Earth

By Dacher Keltner — 2017

A new study from BBC Earth and the University of California has revealed that watching nature documentaries can make you happier, so we're on a mission to bring real happiness to as many people as possible by improving their connection to nature.

02:23 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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Connection with Nature