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What Is Yin and Yang in Practical Method?

2013

Interview with Master Chen Zhonghua at King's Park in Perth, Australia in Nov. 2013.

04:00 min

11:49

Donna Eden's Daily Energy Routine [Official Version]

Over the years, Donna Eden started teaching a simple daily energy routine that people could do in five to seven minutes to establish positive “energy habits” in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today.

Video
Donna Eden
2015
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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
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EXPLORE TOPIC

T’ai Chi