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What Is Yin and Yang in Practical Method?

2013

Interview with Master Chen Zhonghua at King's Park in Perth, Australia in Nov. 2013.

04:00 min

11:01

Tai Chi 5 Minutes a Day Module 01 - easy for beginners

Simple Easy beginners Tai Chi.

Video
2017
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06:15

Tai Chi Movements for Mind-Body Connection

Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements that focus on the mind-body connection, while also strengthening the spine.

Video
2020
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08:09

What Is Tai Chi? Taoist Master Explains History, Philosophy and Benefits of Taiji Quan

What is Tai Chi? Master Gu explains the philosophy behind Tai Chi (taiji) Chuan, the origin of the art form and the benefits of the Yin-Yang balance.

Video
2018
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17:45

The Surprising Benefits of Tai Chi (That Nobody Talks About)

There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on.

Video
2019
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30:51

Taiji/Yinyang Philosophy: Chungliang Al Huang at TEDxhendrixcollege

Chungliang Al Huang is the founder & President of the Living Tao Foundation and author of numerous best-selling books, including the classic "Embrace Tiger, Return to Mountain.

Video
2012
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56:10

Tai Chi for Beginners - Best Instructional Video for Learning Tai Chi

Tai Chi for Beginners is a perfect Tai Chi way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through this routine.

Video
2018
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29:07

Traditional Tai Chi Elements

Basic moves to introduce you to the ancient art of Tai Chi. From the experts at Harvard Medical School.

Video
2017
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06:05

Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.

Video
Lee Holden
2020
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04:17

What Is Tai Chi? Qi, Qigong and Tai Chi Clearly Explained

Interview with Angela Hsu Cantafio, tai chi instructor from Sydney Australia, and an international tai chi competition medallist. Angela explains in simple terms the history and benefits of tai chi

Video
2010
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