VIDEO

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What Is Yin and Yang in Practical Method?

2013

Interview with Master Chen Zhonghua at King's Park in Perth, Australia in Nov. 2013.

04:00 min

01:13

Help for Your Joints with Donna, Titanya, and Dondi

Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!

Video
Donna Eden
2016
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EXPLORE TOPIC

T’ai Chi