11:12 min
CLEAR ALL
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Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self-love.
Iyanla coaches an audience member through the pain of ending a 9-year relationship that she was in denial about. Iyanla helps her look deep within herself and ask why she settled for "less" for so long.
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Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.
Loving and accepting yourself increases your sensitivity to other people’s emotional states. You feel other people’s pain and yearnings almost as keenly as your own. And you wouldn’t have it any other way.
Thich Nhat Hanh answers questions during a public event. Question 1: How do I love myself?
Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.
Untamed, came out on March 10, 2020, and explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.