VIDEO

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How to Let Go of Negative Thoughts and Limiting Beliefs

2018

The biggest thing that stops us achieving our goals in life is fear, doubt and lack of self belief. If we didn't have these limiting beliefs and had the mind power to be more confident with our actions, we would be successful. See more...

12:48 min

26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

Video
John Sarno
2017
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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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35:21

Love and Anger in the Time of Corona | Dr. Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers love and anger in the time of Corona. During the Coronavirus pandemic, many are experiencing a wide range of feelings, and Dr. Hanson offers some perspective to help you handle this challenging time.

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Rick Hanson
2020
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EXPLORE TOPIC

Self-Limiting Beliefs