VIDEO

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Is Your Self-Identity Limiting Your Potential? | Vusi Thembekwayo on Impact Theory

2020

Identity is all around you. Whether you’re consuming social media, reading a book, streaming a new series online, or having a conversation with a friend or family member, you are receiving signals from the world that shape your self-identity. See more...

59:57 min

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Self-Limiting Beliefs