VIDEO

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HeatherAsh Amara—About Spirituality

By HeatherAsh Amara — 2017

Kaia Tingley and HeatherAsh Amara discuss spirituality and personal spiritual awakening. Throughout this intriguing conversation with best-selling author, she touches on the connection between spirituality and health. See more...

04:50 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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EXPLORE TOPIC

Spirituality and Health