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HeatherAsh Amara—About Spirituality

By HeatherAsh Amara — 2017

Kaia Tingley and HeatherAsh Amara discuss spirituality and personal spiritual awakening. Throughout this intriguing conversation with best-selling author, she touches on the connection between spirituality and health. See more...

04:50 min

What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Balancing the Brain Toward Joy

In her best-selling book, My Stroke of Insight: A Brain Scientist’s Personal Journey, Taylor details the process for recovery and the insight she’s gained about the different functions of the left and right halves of her brain.

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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr.

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EXPLORE TOPIC

Spirituality and Health